Beyond the Table: Part 2

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In this episode of the HV Church Podcast, we dive deeper into the connection between fasting, food, and the body’s ability to heal itself. Learn how plant-based foods, healthy oils, and fiber-rich diets can reduce inflammation, support brain health, and even promote longevity. We also unpack the dangers of saturated and trans fats, explore the role of autophagy and cellular health, and discuss practical ways to align eating habits with God’s design for rest and restoration.